Category: 约茶

1. **抗衰老和抗氧化**：紫薯含有丰富的花青素和硒元素，这两种成分都是天然的抗氧化剂，能够帮助清除体内的自由基，减缓细胞老化，从而起到抗衰老的作用。

2. **补血作用**：紫薯和黑米都含有丰富的铁质，有助于预防贫血，增强血红蛋白的生成，提高血液循环。

3. **润肠通便**：紫薯和黑米中的膳食纤维可以促进肠胃蠕动，帮助消化，预防便秘，改善消化道环境。

4. **预防癌症**：紫薯中的硒元素具有抗癌作用，可以抑制癌细胞的生长和分裂，预防胃癌、肝癌等癌症的发生。

5. **增强免疫力**：紫薯和黑米中的营养成分可以增强机体免疫力，提高抗病能力。

6. **滋阴补肾**：黑米具有滋阴补肾的功效，有助于改善肾虚症状，增强肾脏功能。

7. **控制血压和心脑血管疾病**：紫薯和黑米中的营养成分有助于控制血压，减少心脑血管疾病的风险。

8. **减肥瘦身**：紫薯和黑米低脂肪、低热能，且富含膳食纤维，有助于增加饱腹感，减少食物摄入量，适合减肥人群食用。

9. **改善视力**：紫薯中的维生素A有助于改善视力，保护视力健康。

10. **促进新陈代谢**：紫薯和黑米中的营养元素有助于提高新陈代谢速度，促进身体健康。

总的来说，紫薯黑米粥是一款集多种营养益处于一身的养生粥，对于维持身体健康、预防疾病以及促进健康长寿都具有积极的作用。

1. **增强记忆力与免疫力**：紫菜鸡蛋汤富含胆碱、钙、铁等营养素，这些成分对于增强记忆力非常有益。同时，紫菜中的多糖成分能明显增强细胞免疫和体液免疫功能，有助于提高机体免疫力。

2. **修复肝组织**：紫菜中的蛋白质有助于修复肝组织损伤，而蛋黄中的卵磷脂则可以促进肝细胞再生，对肝脏健康大有裨益。

3. **促进骨骼和牙齿的生长**：紫菜鸡蛋汤中含有的钙和铁是骨骼和牙齿生长的重要元素，对于预防骨质疏松、促进儿童生长发育有积极作用。

4. **缓解水肿**：紫菜中含有的甘露醇是一种天然的利尿剂，可以辅助治疗水肿。

5. **降低胆固醇**：紫菜鸡蛋汤中的多糖成分有助于降低血清中总胆固醇含量，对心血管健康有益。

6. **防癌作用**：紫菜鸡蛋汤中的有效成分对某些癌症如艾氏癌有抑制作用，同时含有较多的维生素B2，可以分解和氧化人体内的致癌物质。

7. **滋阴润燥，养心安神**：鸡蛋中的营养成分有助于滋阴润燥，对养心安神、养血安胎、延年益寿等方面都有积极作用。

8. **美容养颜**：紫菜鸡蛋汤中的卵磷脂、甘油三酯等成分有助于美容养颜，使皮肤有弹性、有光泽。

9. **润肠通便**：紫菜具有润肠通便的作用，对于缓解便秘有一定的帮助。

10. **滋补肾阳**：对于肾阳虚的人群，紫菜鸡蛋汤具有一定的滋补作用。

总之，紫菜鸡蛋汤是一道营养价值高、功效多样的健康汤品，适合广大人群食用。然而，对于脾胃虚弱或对紫菜过敏的人群，应适量食用或避免食用。

Luo Tai headed, "We have also discussed this matter and have some opinions."
"From the data in the recorder, Miss Kwai may have been influenced by some kind of illusion at that time, which is not difficult to infer from the fact that she found the two attackers when she was not there."
"Maybe Miss Kwai didn’t have anyone around her at that time, and she didn’t naturally have a stress reaction until the other party attacked her, and she found out that she was so passive under the influence of the attacker’s recorder."
"Because of the illusion, she didn’t know that the outside of the wall was a closed area. I’m afraid it was another scene in her eyes at that time."
"A scene where she thinks she is safe and can get rid of the killer, so she doesn’t hesitate to climb over the fence."
"We can’t discuss the result of that shot. If we have to talk, we can say that the soldier is too lucky or Miss Kwai is too bad to cause such a coincidence."
"Theory such as …"
Luo Tai corners of the mouth gently become warped up "Miss Kwai is dead, and her spy is fighting for the enemy again tonight. Do a good job and I will recommend you as a shadow lady."
Nuojin’s body swayed slightly and said with excitement, "Nuojin won’t forget Mr. Luo’s cultivation!"
Luo Tai chuckled for two.
He didn’t look back, so he didn’t find a faint blush coming out of Nuojin’s face in the Tibetan hat, as if he had thought of something that excited her and was hard to restrain.
That is by no means excited by being recommended.
……
Inverse bound
Beidou base jiafeng hall
The strong and heavy footsteps made the workers consciously get up and look at the gate.
They saw a tall and burly soldier come in. He is the Iron Wall School and Wei Chengzhou, who is now in charge of Beidou base.
"Good sir!"
Workers have saluted.
Wei Chengzhou nodded and asked flatly, "What’s the situation of No.2 material?"
One of the many screens on the workbench is a female face.
This good-looking woman seems to be sleeping with her eyes closed, but she sleeps very restlessly, and her eyelids and eyes keep rolling.
Suddenly she opened her eyes.
It turned out to be a different color double pupil!
Impressively, it’s general Xue Yan, the witch of Black Star Castle!
She seemed to see Wei Chengzhou’s mouth open as if shouting something like a curse.
Wei Chengzhou’s facial expression
"No.2 material’s vital signs are stable. After the second experiment, her mood fluctuated greatly, but now she has calmed down." The research director got up to answer this question.
Wei Chengzhou stepped forward to support the workbench with both hands to face the screen. "So we can do the experiment again?"
The research director nodded "no problem"
"Very well," said Wei Chengzhou, staring at the snow Yan face on the screen without any ideological burden.
"Prepare the will model!"
"Will model plus countdown ten seconds"
"… three, two, one plus!"
The snow Yan expression on the screen suddenly became ferocious, and she seemed to endure great pain. Various parameters on the edge of the screen rose rapidly.
General Black Star Castle’s facial muscles twitched violently, and his eyes gradually turned white. She had rolled her eyes.
This phenomenon lasted for several seconds, and Xue Yan suddenly stopped all the movements, and then she opened her eyes again, but then her eyes were dark like a pair of dark gems.
"Add the completed consciousness model to the line!" The research director looked nervously at Wei Chengzhou.
Iron wall school light road "communication"
He tidied up his own system, put the communicator on the workbench, pressed a data cable and said to the screen, "Who are you?"
Snow Yan face emerge a terrible smile on the screen "who am I? Of course I’m a separatist. Are you all so interesting? How many times do you have to ask the same question! "
Wei Chengzhou said in the same tone, "I want to confirm your status. Can the separatists answer my questions?"
"ke"
"What do you want to know?"
But I have one condition.

I can’t do anything about getting acquainted with her.
When Jiang Yan was my junior year, she told me that her constitution was that of a woman with a vagina. She was twenty-four years old, and I couldn’t accept that fact.
I can’t wait any longer, I will take the initiative to get close to her, and I will accompany her well.
When I always confess to her, when I always let her give me the opportunity to take care of her, I am full of joy.
Since then, I have finally taken good care of her.
Accompanied by her, I naturally know that my rival in love is Hao-wen wang and Dan Tai Li.
At that time, I was not worried that Wang Haowen could replace me, but I had a deep sense of anxiety about Dan Tai Glass.
Although she often says that Dan Tai Li has a serious personality split in Dan Tai, I know from her face that she has always had a good impression of Dan Tai Li.
I have never been alone with Dan Tai Li, but from what she said with Musang Dan Tai Li, I feel that Dan Tai Li is too unfathomable.
I always knew how important she was to me when she didn’t wake up for a long time.
There is a 24-year-old life robbery. She doesn’t. Of course I won’t ask.
I treat every day she gets along with as if it were the last. No matter whether she can survive her 24-year-old life, I will always stay with her.
After breaking up with Jiang Yan in a small village in Zi Shan during my junior summer vacation, I want to try my best to get the corpse Dan from her.
I’m a natural spirit. Although I got through my body spirit before I was ten years old, Wang Feng’s possession hurt me, and I still couldn’t finish my recovery after I returned to her again.
If I want to be promoted, I must first get well.
Jiang Yan, I found a secluded place to recover from my body, where there was no cell phone signal, and I took birds and threw garbage.
When I finally recovered, I began to follow Jiang Yan everywhere to experience promotion.
France saw her again and there was no signal in most places where she stayed. I was in a state of losing contact, and my mood was very depressed.
I’m worried that she won’t get used to staying in Japan and Tokyo alone. I’m worried that she will hesitate to help me lest she encounter any danger again.
I try my best not to think too much every day. I know what corpse Dan means to her.
When I robbed Dan, I always saw her in a small village in Zi Shan.
When I saw her again, I could clearly perceive that her attitude towards me was different from before.
When Dan Tai Li came to stand beside her, I noticed that her reaction was always white, and her attitude towards me would be different from the past.
Is it all because of Dan Tai glass?
I can’t tell you the taste in my heart. I don’t want to believe what I found. I said to myself that I should be oversensitive.
The second chapter Xie Yiming two
When she didn’t wake up in the ghost market, I was distressed. I hoped that she would wake up early every day, but she didn’t wake up for a long time.
Dan Tai Li and I had an open talk during her coma.
He told me that she had promised him a chance.
Even though I have determined in my heart what must have happened between her and Dan Tai Li, I don’t know what happened. Dan Tai Li admitted that it still surprised me.
My heart is full of flavors. I am silent and stay with her. Look at her. She is pale and bloodless. Her breathing is so weak that she is close to her appearance. I told Dan Tai Li to wake her up.
She doesn’t want me to choose. He wants her to wake up early.
There is no right or wrong in emotional affairs. If she wakes up and chooses him, I will bless them, but she is not easy. He must love her well.
However, she does not have a firm attitude and speaks frankly. I will pursue her again, and she will choose later. I will not complain.
The corpse Dan has been snatched away by the white clouds, so I won’t add to her troubles.
She always wakes up and then gets along. I can clearly feel her alienation from me during the period.
I have done a good job in psychological construction, and I have no extra emotions.
I really want her to be nice, no matter what.
I know that Dan Tai Li has done far more than me. I know that she loves me back.
It is her love for me that is comparable to her love for Dan Tai glass.
But the fact that she loves me back is enough for me.
When I knew that her mother might be the ghost princess, the ghost princess Kenaf, Dan Tai Li came to me and told me that it was also a good choice for us to accompany her together.
Dan Tai Li said that he really wanted her to accept him and me, Wang Haowen.
I do know that her mother may be a ghost princess. The ghost princess Kenaf has been hoping for her to let me and Dan Tai Li accompany her for several moments.

"Not you? ！”
This curiosity of Yao Zi Ling has been completely activated. One is not the second one, nor is it the third one. I want to see who is playing me like this.
Take the rose and walk in the direction of the second boy. Yao Ziling saw the third boy and received the third boy’s rose and continued to walk towards the fourth boy ~ ~ ~
After another, the number of roses in Yao Ziling’s hands has gradually increased. From holding roses to holding roses, Yao Ziling has received ninety-nine roses.
Yao Ziling came to the place where the ninety-ninth person guided her. Yao Ziling didn’t realize that it was wrong. She felt that someone was playing with her and made her hold this bunch of flowers.
"Don’t let me know who it is or I’ll just I’ll ~ ~"
Before Yao Ziling finished speaking, there was a strange wind blowing head-on. With the dust, Yao Ziling couldn’t open her eyes. "What is this?"
As soon as the wind passed Yao Zi Ling’s field of vision, a man appeared with a bunch of blue roses in his hand, dressed in a neat and handsome sunny face, and Yao Ziling was one leng one leng.
"GongSunQi! ！”
Gong Sunqi came to Yao Ziling with roses. "Teacher, you received my ninety-nine roses, which means you promised me your confession."
"Ninety-nine! ! ！”
Yao Ziling just remembered her. She really collected one flower after another all the way to satisfy her curiosity, but she didn’t expect to collect ninety-nine roses at once. Even if she jumped into the Yellow River, she couldn’t wash it. She wanted to say routine.
Gong Sunqi knelt down with a blue rose in his hand and confessed to Yao Zi Ling, "Although I am a tertiary producer now, I am a potential stock. I am absolutely confident that I will stand out from the rest of my life and let the world know my name. Please give me a chance."
Said GongSunQi another hand that a bunch of blue roses face press a machine that a bunch of blue roses in the bud bud slowly hit.
Zhangwan
Chapter 163 Continue to play
Yao Ziling looked at the bud. Isn’t that what Fred gave to Gongsunqi and belonged to Yao Ziling? Now it’s a shame for Gongsunqi to give it to Yao Ziling. Can you stop being so shameless?
There is a enchanting blue gem lying quietly in the bud. The gem is the size of an adult’s palm and surrounded by a circle of exquisite white metal. The white metal clings to the sapphire as if it were a dragon ball.
Looking at the bouquet, Yao Ziling didn’t take it, nor did she take it, which means she accepted Gong Sunqi’s not taking it. Her family treasure is right in front of her.
"Can you be a little more ashamed?" Yao Ziling suppressed such a sentence.
Gong Sunqi opened his mouth and made a cute finger to beat his teeth and said to himself, "I don’t have teeth."
"You you!"
Yao Ziling doesn’t know what to say. It’s the first time she’s seen such a shameless Gong Sunqi. The former Gong Sunqi disappeared.
"People! If you are cheap, you can pursue your noble goddess if you are thin-skinned, "said Gong Sunqi with a smile.
"Teacher Yao Zi Ling, I really like you. I have a good impression on you, but after getting along with you for a long time, I found that I already love you. I was injured and provoked others."
Gong Sunqi said that he was serious and said that he was shameless. Even Gong Sunqi buried his face in Shukaku. Don’t look at him so shamelessly. Gong Sunqi took other people’s things to woo him. What is this?
This is actually the measure of Gong Sunqi. Just because this thing is valued by Yao Ziling, Gong Sunqi took it out to show her naked love. If Yao Ziling doesn’t promise it, she can’t take it away. If she takes it away, she can promise him to express her love.
"Do you know I’m your teacher?" Yao Ziling said coldly with a straight face. Before that, some boys confessed to her, but she coldly refused and even scolded her.
Gong Sunqi nodded. "I know, but that’s like I don’t care about age, distance is not a problem, and it’s not an excuse to love someone."
The ex-confession person is not as slick and witty as Gong Sunqi. Yao Ziling must get something back to express his confession, which was rejected by Yao Ziling, but Gong Sunqi is different from Gong Sunqi in holding Yao Ziling. This is the shameless realm.
Yao Ziling’s face must not be promised at this moment. After a balance, he said coldly, "I want to keep the teacher’s things for you temporarily, but the teacher will give you a three-year plan. If it can be completed, maybe the teacher will promise after the college entrance examination."
Yao Ziling thought of a delaying tactic. Maybe when GongSunQi has someone he really loves or he really likes, then he will give it back to Yao Ziling, and Yao Ziling can get rid of GongSunQi and avoid the risk of gossiping.
"No problem, teacher, just say it." Gong Sunqi is absolutely confident that he can achieve the Yao Ziling condition in such a short time.
"Well, first of all, you must go back and finish this friendly match." Yao Ziling smiled in her heart. I don’t believe you can still go. I will definitely let you back down.
"Finished? You mean to win the first prize? " Gong Sunqi’s eyes are bright. "If I can win the first prize, will you accept my confession?"
"Maybe we can consider it."
Yao Ziling had just finished saying that Gong Sunqi put the blue rose in Yao Zi Ling’s hand, and even Yao Zi Ling’s things were stuffed into her head and flew back without looking back.
"I ~ ~" Yao Ziling looked at the departure of Gong Sunqi. Because Gong Sunqi’s speed was too fast, he didn’t come at the moment. He looked at the red rose in his hand and looked at the blue rose. "I’m here."
Yao Ziling consciously looked around. If someone saw it, it would be terrible. In case it would be too bad, Yao Ziling didn’t know that there was a man with a telescope in the distance who had seen it all.
"Interesting Gong Sunqi and Yao Zi Ling seem to be able to make a scene again. Gong Sunqi, you won’t die if you don’t die. Don’t you know that you are the most likely to die?"
Yao Ziling put away the flowers and the jewelry and went to the stadium. She will be interesting to see if there is any way for Gong Sunqi to play again. You know, the challenge is over and there is no way to play.
Yunxi High School, the competition place, shook their heads and sighed bitterly. Without Gongsunqi, they really lost their momentum. They were all L-level five-order. How could they not fight?
"It seems to be losing."
"Yes, Gong Sunqi is gone, and the only trump card can’t be played."
Gong Sunqi squeezed into the crowd and came to the ring, just to see Yunxi High School being beaten off the court by foreign ghosts imitating Gong Sunqi and saying, "Who else?"
Everyone was shocked when Gong Sunqi stepped back to Taiwan. Didn’t Gong Sunqi leave? Why did he come again? "
"Didn’t he leave? Why did he come? Didn’t he know the rules of the ring?"
"Gong Sunqi, you have already left the challenge and you have already decided to lose."
Gong Sunqi had long thought about the awkward rhetoric. "People have three urgent things just to go to the convenience, can’t they?"
"Then you just didn’t say it now," the translator continued. Looking at the tone, you knew it was a foreigner who was aggressive.
Sun Qinai said, "It’s said that people are in a hurry. Who cares to say that they can’t find a place to solve it quickly?"
Gong Sunqi didn’t give him a chance to speak. "If it were you, would you say I’m going to go to the convenience or say hello in front of so many people?"
"Then you have to say it now."
"If you ask me, I’ll say you’re embarrassed to say it without asking me."
Gong Sunqi didn’t give the foreigner a face after finishing. "It’s all a personal problem. Maybe you have to say that I’m going to go to the convenience and give me fifteen or twenty minutes. Wouldn’t it be better to let others know how long it takes you to go to the convenience? Let people know whether you are large or small, and let people know if you have diarrhea and eat something unclean than if you are a girl, will it make people think that you will come to relatives, and will it make some suitors or rivals remember relatives?"
Zhangwan
Chapter 164 Win the first prize
At ordinary times, I haven’t seen that Gong Sunqi is still sharp-tongued and sharp-tongued, saying that they can finally get Gong Sunqi to go to the yard, and there is no way to stop him from nagging over there.
Looking at GongSunQi gringo side by side in the challenge, how can this break the sea of tactics? It’s probably feasible, but this product looks like one that hasn’t worked yet. How can we fight it?
"Everyone insisted on the sea tactics until the end, and we have saved the score by four games. We must take Gong Sunqi in two games. If we can’t take it, we will give up."
"Hey, did you discuss it? If you don’t come together, I can still do it quickly." GongSunQi silk has no intention of relying on them to break Shukaku’s defense and leak an absolute defense in Shukaku.
"I can’t believe that four of you can’t fight one together."
There are four foreigners left to play together. This is an important game. If they win, they will be able to kick the pavilion successfully, but it is justified to say that they can’t. If they lose, they can go home with their tails between their legs.

Luo Zhen, a mysterious master, is a generation of masters who fell in a pool of blood today, and the murderer walked away like a fairy riding the wind.
Next, in recent days, Liu Yuli’s sacred land strength has re-refined the Wu Shenbao phase, and combined with the ancient road to obtain some treasures, this Wu Shenbao phase has become more powerful, especially the Zhan Ge power has become more powerful and domineering after his refining.
Of course, if he spends a little time in the future, he will be able to make Wu Shenbao’s phase change entity, and then this guy’s power will explode to a big level.
For a while, he released a small cup of JingXie and secretly Zhang Mei solved the poison.
In the past, he has many means to help Zhang Mei disappear after poisoning, but the process needs materials and some acupuncture, so he directly gives some saints JingXie directly. In the future, her strength will become even more terrible and her potential will become poorer because of these JingXie.
When these things are solved, Liu Yu is idle.
"Are you interested in listening to the words of Liu Yuge’s ancestor Kunlun?"
Chen Jiali came to the usual Liu Yu Walking Park, the West Lake, where they met and stayed together at the beginning, and now they are coming back to their old place, and they have a different taste.
Liu Yuxiao smiled and Chen Jiali sat on a stone bench, which slowly gave Liu Yu the words of Kunlun bodhi old zu.
That’s once every 500 years. The third gate leads to the fourth gate. It doesn’t need a gate as before, but it needs to get the star coordinates and then go through it to find the fourth gate.
The words of the bodhi old zu in Kunlun are very white. He chose Liu Yu, and he can give this great opportunity to Liu Yu if he wants.
But ….. This step to the ancient road means that this is far from the earth.
"Liu Yuge, do you really want to continue to the ancient road?"
Chen Jiali looked at Liu Yu and she hesitated. This Beidou trip brought her many unexpected experiences, experienced life and death, and finally achieved a realm that others could not reach.
Maybe in the future, she has no intention of going to his old road.
"Go ahead"
This is Liu Yu’s answer that the earth is his hometown and one of his cultivation journeys.
Moreover, after nine years, the ancient clan will go there. They already have offspring, but now the earth is complex, so he won’t let the child be born, but the road to the ancient clan is enough for him to grow up.
People who can grow up on the ancient road must be able to sharpen their minds, which will certainly not be weaker than ordinary people, especially those outstanding talents of the ancient family who will grow up on the ancient road.
After the three-day tour, this trip to Jiangdong almost came to an end.
The night before, Liu Yu gave Qisheng three people a big chance to save their lives. It’s not a problem for them to live over 100 years old.
He cherishes these past lives as friends in this life, but he doesn’t know if he can meet again when he takes the ancient road.
Maybe this time it won’t be a decade, a decade, many of them are possible.
Back in Nanling city, Liu Yu has always been very low-key. Some people are always passers-by, and he doesn’t choose to meet each other.
Out of the car, Liu Yu stopped a car on the side of the road with Chen Jiali. Just after she got home and met her parents, the door was suddenly knocked.
"Snow Spirit?"
When Lin Yunxia went to the door, she found Liu Xueling coming.
Because Liu Xueling took the initiative to break off an engagement with Liu Yu’s family in high school, and Liu Xun became the director of the Education Bureau, they simply looked down on Liu Yu’s family until Liu Yu cut his teeth.
However, after so many years, Lin Yunxia has already made a lot of achievements in Nanling City, and one third of the economic industry chain has come from her achievements, and she has been awarded the Excellent Business Model Award by the city year after year.
Compared with Liu Xueling’s family, the meager advantage is completely negligible.
But Liu Xueling will automatically find the door, which makes Liu Yu’s family very surprised.
"Aunt … you must save our family, please!"
Liu Xueling knelt down with tearful eyes. After ten years, she has really changed a lot. Without her flirtatious and arrogant years, she is more stable, and she has been married for three years. It is said that she is married to a local talent, but her career is not optimistic.
And this time, she and her husband’s company ushered in a catastrophe.
"Don’t cry, you child. Get up here and talk." Lin Yunxia was also soft-hearted and helped Liu Yu. However, Liu Xueling saw a familiar and strange figure at this moment of line of sight translation …
The golden cotton swab said that it was late to go out and come back today, and the fungus just sat down and didn’t eat the meal as soon as it came back. I hope my friends don’t mind … The fungus put his hands together sincerely, please ~ ~ ~
Chapter 11 North Luo Lijia
Liu Yu saw Liu Xueling at this time and there was not much reaction in his heart.
It’s still that plain look.
After so many years, some people have been a passer-by for him, whether it is a decade or a hundred years, Liu Yu is still alive, but once these old friends have already melted into a cup of loess.
"Liu Yu … Liu Yuge"
At the beginning, Liu Xueling was just a tittle kept by Liu Xun, and there was no direct blood relationship between the two sides. Occasionally, the parents of both sides privately settled young marriage, but at that time, Liu Yu’s previous life was very bad, but Liu Xueling was even more proud to break off an engagement before Lin Yunxia and his wife.
However, after all these years, although she still has some remorse in her heart, and she has come into contact with the martial arts circle, she has slept for several nights after learning that Liu Yu is the master who shocked China. After all, a decision can sometimes change her fate.
At the beginning, there was no choice after all, and Liu Yu really became her regret.
After all, she still has to call Liu Yu a brother.
Liu Yu’s silence is not nodded.
In the living room, Liu Xueling whimpered about her purpose. Her husband Li Yichen was Li Jiacai who ran out to start a business. Although the company was founded in recent years, the Li family refused to give up and secretly made things difficult for him. In particular, the Li family did not admit that Liu Xueling, the daughter-in-law, even the latter’s father was the director of the Education Bureau.
The Li family and China have a big surname, and the Liu family behind Li Yichen is not bad. The area around Beiluo is a monster that dominates the world. This family is famous in Beiluo.

Although there is a law enforcement cousin to help, there are a lot of flag arrays to be refined, so it can’t be finished in a short time, but Yang Xiu doesn’t want to spend too much time delaying the training center, or he has to collect a training brother to come in as a fireman through the name of the law enforcement cousin.
This time, he personally arranged for some aristocratic men to come in.
He specializes in looking for younger brothers who are not very qualified, have already practiced for ten floors, and are former beginners in casual practice.
Because if Gao wants to build a foundation and concentrate on practicing, it won’t help.
And people with low qualifications and scattered practice can rely on various forces and can’t read it. Many monks have been buying Dan medicine materials for decades, and there is no progress, so the advanced minds of such monks are weak.
Now Yang Xiu lets them enter the law enforcement hall, which is not only a little higher than before, but also a stone every month, so it will not be active.
When the monks saw Yang Xiu come in, they nodded and saluted, because one by one, the flag array was already exhausted by real fire all day.
Although hard, instead of complaining, these people are more active. Because Yang Xiu has given two more spiritual stones in a few months, he has also prepared many elixirs. Therefore, these brothers are not only not worried about their lack of mana, but also have some benefits for repairing by refining the flag.
Came to the front of Jiman beckoned her out.
After this period, the psychedelic silkworm told Yang Xiu the secret in her heart, and Jiman had completely changed Yang Xiuyin and formed a certain attachment.
Take Jiman to her practice room and take out the array eye. "This is an array eye that I like. I heard that the power is not bad, and you know that I don’t have much array around, so you can take it. What large array will be refined later?"
Jiman looked at the demon Dan in his hand and felt that it contained a horrible spiritual force. He was shocked. Although he still didn’t see what it was, his preciousness was also conceivable.
So expensive, she wanted to refuse, but she smiled at Yang Xiu. "Thank you, brother. I’ll take it. When the height is improved in the future, I’ll build a large array."
In fact, this is exactly what Yang Xiuyi meant. Anyway, she is Yang Xiu, and she will build a law in the future.
Chapter one hundred and fifty-three Close
Fairy wild Chapter one hundred and fifty-three Close
Six thousand words a more 】
After half a year, Yang Xiu also beat thugs when the array refined by Mann was finally completed. Otherwise, it would be years before the refining was successful only by those naive brothers who practiced gas.
First, the abode of fairies and immortals consists of ten sets of small gathering array methods to form a large gathering array-"Sun Moon Star Array" and "Sun Moon Star Array". In the daytime, the sun can gather brilliantly, and the Taiyin Lingmiao is poor. Now the aura of the abode of fairies and immortals is simply not the same as before.
The large array of protecting the cave is first shrouded in a magical "four elephants and five lines" and then a kill array blood-swallowing car is laid in the "four elephants and five lines". These two methods have passed the advanced power, except for forcibly attacking, so I don’t worry about who will suddenly enter.
In Bai Zhi’s training room, Yang Xiu not only arranged the "Jueling Array" to cut off his corpse gas, but also specially arranged the set of "Ten kill array" in which he left a jade brand to prevent people from breaking in and seeing the abnormality, so that Bai Zhi could not go out at will.
When everything has been properly arranged, he cooperated with Jiman to really close the practice.
The low-year elixir of the abode of fairies and immortals was eaten by mobsters, and Yang Xiu put it into the cabin.
In the past few months, he has thoroughly seen how big the appetite of Xiaopi is. The medicine garden has not been protected by the law. More than half of the elixir has entered its mouth. At the beginning, Yang Xiulai stayed to taste the fresh toad meat. After cooking it for three days, he, Jiman and Bai Zhi ate a few mouthfuls, all of which were solved by it.
These days, there seems to be nothing but eating to arouse its interest, but eating so much can’t make it grow. Therefore, in order to avoid being eaten by it, Yang Xiu let it stay in the cabin together.
Practice or learn from Dan medicine
At that time, although Ji Man and Ji Yan bought some Dan medicines for the foundation period in Dan in Delong, because they were all in Ji Yan’s body, Ji Man can now go to Yang Xiu.
Well, at that time, Yang Xiu was worried that he was qualified to buy a lot of pills, and it didn’t take long before he was successfully promoted to the middle of the foundation, so there were still many "giant magic pills"
Moreover, Jiman has the initial stage of building a foundation, and now the "giant panacea" is too strong, so it is more appropriate to wait until she practices to build a bottleneck in the initial stage.
According to his estimation, it should not be difficult to enter the bottleneck of the foundation period because of the "dead wood meets spring spring" bath and pulp washing.
The sun and the moon change day by day.
Yang Xiu is running the "Been Earth Tactics" all day long to collect the aura of heaven. If the degree of cultivation is stagnant, a grain of Dan medicine will refine the spirit, which is considered to be completely in a state of penance.
In the future, he also refined two magic weapons, otherwise it is a soft finger, which is often inconvenient.
An object bag named "Wind Fire Hammer" and "Ancient Martial Uncle" can produce a ghost, cold and corpse flame to attack the enemy. Wind and fire are irresistible, and if the wind and fire hammer is as heavy as a mountain, the Danshi will be smashed into a paste.
The other one is called "Blood Tooth Stab", which is made from the teeth of some monster beast. It is not only harder than it is, but also extremely sharp. It is very sharp if the ordinary protector can be broken in a flash.
And Mei Lanying’s two "fairy-wrapped ribbons" and "bronze ancient mirrors" were given to Jiman for refining.
The iron coupon that was given to Bai Zhi at that time has now been refined by Bai Zhi, but after refining, the iron coupon looks like a slap iron man. The iron doll named "Three Corpses to Cut the Divine Charm" is an auxiliary witch. It is also dangerous to worship him for three days and three nights on the first day, and to completely cut off his Yuan God in three days.
Bai Zhi didn’t attack the magic weapon, so Yang Xiu left the magic weapon for him to pick one. After all, he had to take care of Yang Xiuan. I didn’t expect Bai Zhi not to look straight and look at Liu Suiyun’s "giant stick".
And Yang Xiu, the ghost king, didn’t mistreat it, which also gave him one.
Of course, these things are his practice of meditation or his main life when a little seasoning doesn’t take up too much during the closing process.
Now the "great panacea" has nothing to do with him. He is now a "green panacea"
And Jiman guessed to him that the bottleneck in the early stage of foundation construction had been successfully reached even without Dan medicine because of the "dead wood meets spring spring" washing pulp, and it could be a "giant magic bullet" to make a breakthrough.
During the period, he also took time to contact Bai Zhi twice. Everything was normal outside, so he was so worried. Earlier, he washed his marrow through a dead tree every spring, and then he used the Dan medicine Yang Xiu to practice. However, he has successfully entered the late stage of building a foundation in a day.

He didn’t know that this three-headed giant dog was really coming to catch Su E and Yun Xianer, but he bumped into Guo Yi and Qing Niu.
"haven’t you already saved those who still want to save people?"
At the other end, a red mouse with wings flew down. The hair of the red mouse was one meter long, and the whole body was as high as three feet, and its back wings were still burning.
The red mouse blocked Guo Yi and Qing Niu’s retreat.
The red mouse saw Guo Yi and Qing Niu, and it was also a burst of abuse in my heart. It was not the same when they finished reporting face to face.
"Don’t Yun Xianer and Su E have already given their mother away?"
Guo Yi heard a clue from the tone of the red mouse, but at the same time, my heart also gave birth to a little uneasiness. How could Su E and Yun Xianer join forces?
The two of them will be turned upside down if they don’t meet each other. What is the reason that makes them both get along?
If you want them to break, let them escape first.
Guo Yi decided to lead all the beast soldiers and beasts in the first floor of the general prison to give them a chance to escape.
"I really don’t know that the so-called seat is blocked by a dog to save people?" Guo Yi’s long whistle resounded thousands of miles across the first floor of Shenjiao.
A large number of beast soldiers and beast collar immediately rushed towards this side after hearing the noise.
Guo Yi holds a sword to cut out a cold mountain, just like a thousand gold shuttles rushing out. It will be a three-headed dog chain that will be chopped and one of its heads will be cut off and sprinkled with blood.
Guo Yizhan’s three movements turned into a long dragon and flew to the depths of the first floor of Shenjiao.
Green cow was startled by Guo Yi, and felt that he was playing big this time and dared to make such a big noise in the prison. Ten lives were not enough to die.
Its tail was so scared that it jumped up and ran out with it.
From time to time, you can still hear teeth and claws grinding like iron sheets, which makes people cold and twitch.
At the same time, Su E and Yun Xianer carried a rattan woven sack and rushed out of the prison to fly to the outside of the prison island.
They played the strongest way and banned the whole sack, which seemed to contain something great. Once it was released, there would be chaos.
"What now? Or directly give her a knife … "YunXianEr wiped her neck motioned.
Sue shook her head and said, "Don’t say that we are also junior."
YunXianEr face cold sink a way "hum, anyway, never let her out, she is so arrogant that she threatened to spend a lot of money to buy our maid to serve her with tea, water, laundry and back rubbing. We must not leave her alive today or we will be in big trouble when she recovers."
"If you kill her, the trouble will be even greater." Sue looked dignified.
There was a female voice in Shenteng’s sack, which was a little lazy as if she had just got up. "You two have gone too far. I’m a snow princess. You treated me like this and made me see someone in the future?" I told you earlier that I have a lot, not only the princess of the Snow Family, but also the strong one in the family of Guo’s daughter-in-law. You are not to be taunted with me. "
The female voice in this sack is quite beautiful, just like a naughty girl of ten or nine years old
Sue and YunXianEr looked at each other, and then once again each made a seal to tighten the seal of ShenTeng sacks.
……
At the same time, Guo Yi and Qing Niu also fled behind the prison to kill tens of millions of war beasts, each of which is comparable to a statue of the Lord, which makes people feel palpitation.
"Guo Xiao, did you say that they escaped from the prison after saving people?" The green cow is out of breath.
"Should have escaped Su E and Yun Xianer, although biting, but I believe they will certainly treat my mother like their own" Guo Yi firmly.
"So now we are like escaping?" Green cow looked at thousands of war beasts behind him and felt quite strong, even the hooves became soft.
"Let’s go to ShengDaYu with a statue of a female saint and let her out before we have a chance," Guo Yi said.
Guo Yi will rush out of the prison with the help of this saint’s hand.
Chapter 691 Female Saint
If the semi-saint is the pillar of the cultivation world, then the saint is the backbone of the cultivation world.
There are no more than ten monks in the whole northern wilderness, each of whom is a peerless figure. The dragon can’t see the tail of the god, and the emperor can be enemies.
If calculated in proportion, it will take 500 thousand years for the northern wilderness to cultivate immortals to produce a saint
This is a shame. It’s rare to see it in ten thousand years
However, on the first floor of Shenjiao, there are nine saints and strong men. Some of these monks are human monks from the northern wilderness, the eastern wilderness, the western wilderness and the southern wilderness, and there are also evil spirits and sacred beasts who go against the sky in the six major sea areas.

"So Anyan also feels ridiculous."
Mei Yan ran into the theme, "An Yan-gen doesn’t care about car damage when he meets and crashes. Now he has come out for 100 thousand repairs, but An Yan doesn’t want to give you a chance to meet again, so he doesn’t want to pursue it."
Section 39
"An Yan is a man of principle, but I think I should tell you."
Mei Yan ran smiled apologetically. "We won’t ask Anyan for this money. We don’t want to see you. Sister Qing, don’t be too sad. After all, you owe him first."
Tsing Yi’s face appeared for a moment, which made Mei Yan ran be elated.
She guessed right! They must have had something from the way they treated Tsing Yi before An Yan.
After Anita Mui finished, she smartly left coffee money, picked up her handbag and coat and strode away.
She said these words to herself before she recognized Tsing Yi as a proud woman, and she will definitely never have contact with An Yan again.
This is what she want!
However, it’s a pity that Mei Yan ran didn’t see Tsing Yi laughing after she left.
"Ha ha ha"
Tsing Yi couldn’t stop laughing. Interesting! Interesting!
Is this to stimulate yourself with the past? Mei Yan ran touched her lamella again!
Tsing Yi’s eyes narrowed slightly, and there was a faint light inside.
She has more serious anti-bones than others, and the more she is told not to do anything, the more she is eager to try!
Mei Yan ran still didn’t know Mo Anyan well enough. How could he have told her what had happened? So this must not be Mo Anyan’s idea.
"Ha ha ha"
Tsing Yi’s slender fingers gently rubbed their coffee cups to demonstrate, didn’t they?
She accepted this war post in Tsing Yi!
"Small class I’ll pick you up for dinner?"
Chang Xi appeared in Gu Yi’s office with a big bouquet of flowers.
Gu Yi had a headache and looked at the flowers placed around the office and rubbed his temples naively.
"I told you not to."
"What kind? Is there anything wrong with me sending flowers to my woman? "
Chang Xi didn’t think there was any problem. Put the bouquet aside. "What do you want for dinner? How about Italian food? I heard about a nice new store. "
"I’m going back to dinner with Azeri later."
"I see."
Chang Xi hesitated for a while and then continued to laugh. "Can I join you? I haven’t eaten home cooking for a long time. "
Gu Yi really told him seriously that Mojun night was the same there, but these two people just went their own way as if they didn’t listen to others.
I’m sure I’ll see them both in one day.
Gu Yi’s mobile phone rang suddenly. She looked down and it was from Mo Jun at night.
"I’ll send something to Azeri later and have dinner together."
Care about one head and two big ones!
She looked at the mobile phone in her hand and looked up again. Chang Xi looked back and forth several times. She gritted her teeth. "See me at the Lanwan restaurant later and go home first."
"Great, I’m looking forward to it."
Gu Yi twitched his cheek without laughing. "I’m looking forward to it, too."
When Chang Xi left, he bowed his head and gave Mojun a message back at night, "Lanwan Restaurant at 7 pm"
Ben went home and said sorry to Aze. He went back to his room and took the car to Lanwan restaurant.
After she walked in, she embarrassed Chang Xi and even brought the Lanwan restaurant!
Gu yi adjusted her forehead. Forget it, or it will save other guests from being affected then.
"little meaning"
Chang Xi has arrived first and waved to Gu Yi. "The lobster is very good today. Would you like to try it?"
Gu Yi walked over and shook his head gently. "Don’t wait for a while first."
Chang Xi is one leng. Is there anyone else? Oh, it may be Azeri.
Chang Xi nodded, and as a result, the restaurant door made a noise. Chang Xi turned blue when he looked at it.
What will be his mojun night? He doesn’t want to have dinner with Mo Jun at night!
Mo Jun’s face was suddenly a little bad at night, but he patiently walked over and his eyes rested on Gu Yi.
"What are you doing?"
Gu Yi’s expression was the most relaxed, which helped them both to have a drink.
Mo Jun’s night and Chang Xi’s heart are uneasy.
Do you mean to say your decision in front of them?
The two men suddenly felt very heavy and gave off murderous look, which made the restaurant students stay away.
Two men and one woman. What’s the scene?
"I have something to say to you today."
Gu Yi’s expression is serious. "I’ve thought a lot and experienced a lot during this period. I don’t want to mix it up and delay me."
Then she took out a small box from her pocket.
Mo Jun’s eyes contracted rapidly when he saw this box at night, and the whole person seemed to be frozen.
He recognize this box. this is that ring when he propose to her!
Gu Yi slowly pushed the box to Mo Jun’s night, and Mo Jun’s night heart became gray as she moved inch by inch.
Does Chang Xi’s opposite gesture mean that there is no Mo Jun night in her heart?
His eyes are so bright that his mouth can’t help smiling as if he could laugh in a second.
"what"
Mo Jun looked at the box at night without moving sound, and it was full of sadness. His eyes were bloodshot and covered with sadness as if he had been abandoned by everyone.
Is she going to leave herself? Mo Jun has a dull pain in her heart at night. Is she going to choose Chang Xi?